about | Planks And Protein G

the workouts

Four Strength Workouts a Week.

On Repeat. All Month Long.

An incredibly effective way to progressively overload. So that you can quite literally SEE yourself getting stronger even before your first month is up. Stick around long-term to see just what you're capable of.

New Movement and Core Workouts Each Week.

Because moving our bodies is an incredibly important part of overall fitness and because a strong core is fundamental to everything we do, these workouts are designed to supplement our strength training so that we're not just strong... we're fit.

Guest Trainers, Live Zoom Workouts, Monthly Challenges, and So Much More.

It is our ultimate goal to provide all the tools you'll need to build a strong, healthy body. For a strong, healthy life. No two months are ever the same. We'll challenge you in new and exciting ways so you'll be constantly growing in new and exciting ways. Our approach to health and fitness is not complicated. But you'll never get bored here. We pride ourselves on the creative , effective ways we help people reach their goals. One workout at a time.

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What You'll Need

Most workouts can be done with nothing more than dumbbells and resistance bands. Occasionally, other equipment will be incorporated, but modifications will always be provided in those cases you might not have the equipment used.

What We'll Provide

The workouts, in YouTube video form. Workout tracking sheets, so you can follow along with the video and/or do the workouts on your own (once you've learned the workout format). Nightly, weekly, and monthly check-ins, for accountability and support. Monthly challenges to supplement your workouts. And all the support you could possibly need.

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the nutrition

initial consult

First, we'll ask you about your goals. Taking these into consideration, we will calculate nutrition numbers designed to help you reach them.

Then we'll meet, either in person or over Zoom. We'll discuss our ideas for your journey, and we'll talk about all the tools you'll have at your disposal once you join the team.

customized numbers

Taking into consideration your body type, your activity level, and your goals, we will calculate numbers designed to help you reach those goals. With a focus on calories and protein, you'll learn that nutrition doesn't have to be complicated.

accountability

Many of the people we've worked with have found one of the BIGGEST factors to their success was accountability. Checking in regularly with someone who cared about their progress and journey. You're about to find out just how great that is!

"social contagion"

"Surround yourself with people who are doing the things you know YOU want to do, and watch what happens."

Our format to accountability and support puts you right in the midst of others working toward THEIR goals. Together, we'll all make progress.

the investment

the workouts | $59/month

the nutrition | $59/month

workouts + nutrition | $99/month

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